Instinct® Biceps Curl

Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.

Instinct® Chest Press

With the handlebar at your chest level, place your feet flat on the ground. To initiate motion bring the handlebar straight out and return slowly.

Instinct® Dual Abdominal Lower Back

Simple, intuitive placard. Walk-through entry design. Adjustable seat with “easy up” ratcheting adjustment. Adjustable chest/back pad and range of motion control allow for dual exercises: Abdominal Crunch and Back Extension. Rubber feet for floor protection. Kevlar transmission belt for extended life and easy replacement.

Instinct® Dual Adjustable Pulley

The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Instinct® DAP machine truly embodies space efficiency. By providing two or more exercises in each machine it is perfect for space limited home or hotel gyms.

Instinct® Dual Biceps Curl Triceps Extension

Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position hand grips. Adjustable seat with “easy up” ratcheting adjustment. Walk-through entry design. Rubber feet for floor protection. Kevlar transmission belt for extended life and easy replacement.

Instinct® Dual Inner/ Outer Thigh

Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Modesty weight stack in front of user. Swiveling thigh pads and range of motion control allow for dual exercises: Abductor and Adductor. Rubber feet for floor protection.

Instinct® Dual Lat Pulldown/Vertical Row

Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position Row and Lat Pull down grips. Adjustable seat back with “easy up” ratcheting adjustment. Adjustable chest pad with “easy out” ratcheting adjustment. Exercises: Lat Pull Down and Vertical Row.

Instinct® Dual Leg Extension/Leg Curl

Simple, intuitive placard. Removable wear strap for extended upholstery life. Adjustable seat back with “easy up” ratcheting adjustment. Adjustable lower leg/ankle pad for precise fit.

Instinct® Dual Leg Press/Calf Raise

Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Adjustable seat sled with range of motion adjustment. Multi-position foot plate design allows for dual use: Leg Press and Calf Raise. Rubber feet for floor protection.

Instinct® Dual Multi Press

Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position seat and back pads adjust together for multiple pressing positions. Exercises: Flat Chest Press, Incline Chest Press and Shoulder Press. Rubber feet for floor protection.

Instinct® Dual Pec Fly/ Rear Deltoid

Simple, intuitive placard.Removable wear strap for extended upholstery life. Multi-position hand grips. Adjustable seat with “easy up” ratcheting adjustment. Dual exercise option range of motion control: Pectoral Fly and Rear Deltoid.

Instinct® Glute Press

Place your chest against the pad and stand firmly on one leg. To initiate motion place your opposite foot on the foot bar and extend back, return slowly. Flip the foot bar over to use the opposite leg.

Instinct® Lat Pull Down

Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.

Instinct® Leg Curl

Place your lower legs on top of the roller pad. Keep the back of your knees at the seats end. Adjust the pad down on your upper thigh. To initiate motion curl your legs inward and return slowly.

Instinct® Rotary Torso

Kneel on the pad and place your shoulder forward against the pads. To initiate motion grip the handles, rotate your lower body in one direction and return slowly. Repeat in opposite direction.

Instinct® Shoulder Press

Adjust the seat height so the handles are at your shoulder level. To initiate motion press the handles straight up and return slowly.

Instinct® Triceps Extension

Adjust the seat height and place your arms on the pad. Bring the pad to your chest. To initiate motion push the handles away from your chest and return slowly.

Instinct® Vertical Row

Adjust the seat height and place your chest against the pad. To initiate motion pull the handles to your chest and return slowly.

Leg Extension

Place your lower legs behind the roller pad. Keep the back of your knees at the seats end. Extend your lower legs and return slowly.