Charts - Wall-Mounted Exercise
These Charts are for wall mounting beside the machine. Each chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.
Abdominal Curl
The Abdominal Curl chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions are shown from start position to finish position and each one has important instructional information to ensure the user is working the abdominal properly and exercising safely.
Abductor Exercise
The Abductor chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions are shown from start position to finish position and each has important instructional information to ensure the user is working the abductor muscles properly and exercising safely.
Adductor Exercise
The Adductor chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions are shown from start position to finish position and each has important instructional information to ensure the user is working the adductor muscles properly and exercising safely.
Back Extension
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Four positions are shown and there are two alternative start positions in this exercise before going through the exercise to the finish position.
Back Extension Machine
This chart shows how to do the exercise using the Back Extension Machine as well as illustrating the major muscle groups that work during the exercise. Four positions are shown from start to finish and each position has instructional information about to do the exercise properly and safely.
Bench Press
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions show the correct technique from the start position to the finish position to ensure the exercise is done properly and safely.
Calf Raise
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Advice is given about warming-up and breathing together with instructional information on how to do the exercise properly and safely in each of the positions as you go through from the start to finish positions.
Chest Exercise
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the chest exercise. Advice is given on warming-up with a light weight before training and breathing during the exercise. Four positions show how to go through the exercise from start to finish together with muscle action at each stage of the exercise.
Chinning
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Chinning exercise. Advice is given on warming-up and breathing during the exercise, as well as instructional information about how to do the exercise properly and safely.
Crunch Abdominal
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Crunch Abdominal exercise. This is an advanced abdominal exercise and it is advisable to warm-up by doing abdominal exercises on the floor before doing crunches using a bench.
Deltoid Raise
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Deltoid Raise exercise. Advice is given on warming-up before training, breathing when doing the exercise as well as instructional information on performing the exercise properly and safely.
Dipping
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.
Hack Squat
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hack Squat exercise. Instructional information is given on technique at each phase of the exercise to ensure it is done properly and safely.
Hamstring Curl
This chart shows how to do the exercise on a "V" bench in the prone position, as well as illustrating the major muscle groups that work during the Hamstring Curl exercise. Important instructional information is given about how to do the exercise properly and safely as well as advice on warming-up with a light weight before working with your training weight.
High Pulley Exercise
This chart shows how to do each exercise as well as illustrating the major muscle groups that work during the High Pulley exercises: namely Single Arm Cross Over and Triceps Extension.
Hip Flexion
The chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hip Flexion exercise. In the start position all the muscles around the shoulder, forearm and hands are working strongly to support the body throughout the exercise. The Abdominals, Psoas, Iliacus and Quadriceps muscles are responsible for doing this exercise.
Lats Pull
This chart shows how to do the Lat Pull Down exercise as well as illustrating the major muscle groups that work during the exercise. This exercise strengthens the upper back and shoulder muscles. Each exercise position is supported with instructional information and explanation is given on how the muscles resposible for controlling the Lat Pull work.
Low Pulley Exercise
This chart shows how to do the Low Pulley exercises as well as illustrating the major muscle groups that work during these exercises which helps to reinforce coaching by the Gym Instructor.
Preacher Bicep Curl
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Preacher Biceps Curl exercise. Four positions are shown from start to finish together with important instructional information to help ensure the exercise is done properly and safely.
Pullover Exercise
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Pullover exercise. Each exercise position has instructional information as well as an analysis of muscle action at each stage of the exercise which helps to reinforce coaching by the Gym Instructor.
Quadriceps-Knee Extension
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Quadriceps-knee extention exercise. Instructional information is given at each exercise position together with an analysis of muscle action during the exercise from start to finish.
Seated Bicep Press
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Biceps Curl exercise. Instructional information is given at each exercise position. Also advice about warming-up and breathing during the exercise helps to reinforce coaching by the Gym Instructor.
Seated Leg Press
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Leg Press exercise. Instructional information is given at each exercise position together with an analysis of how the muscles work at each stage of the exercise.
Seated Rowing
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Rowing exercise. Instructional information is given on how to do the exercise properly and safely at each stage of the exercise together with an analysis of muscle action.
Seated Shoulder Press
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Shoulder Press exercise. Instructional information is given at each stage of the exercise to ensure the exercise is done properly and safely together with an analysis of how the muscles work in the exercise.
Sit-Ups
This chart shows how to do these two levels of "sit up" exercises as well as illustrating the major muscle groups that work during the exercise. Stage 1 shows the sit-up exercise with the hands resting on top of the thighs and sliding up to touch the top of the knees. Stage 2 shows the sit-up being done with the arms folded and the hands on top of the shoulders.
Squat
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Squat exercise. Each exercise position is supported with instructional advice on how to do the exercise properly and safely.
Standing Bicep Curl
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Biceps Curl exercise. Each exercise position is supported with instructional advice on how to do the exercise properly and safely, and together with breathing advice helps to reinforce good coaching by the Gym Instructor.
Standing Leg Curl
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Standing Leg Curl exercise. Instructional information is provided at each phase of the exercise to ensure that the exercise is done properly and safely.
Tricep Extension
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Triceps Extension exercise. Each exercise position is supported with instructional information on how to do the exercise properly and safely.
Vertical Bench Press
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Bench Press exercise. Each exercise position is supported with instructional information together with breathing advice and this helps to reinforce good coaching by the Gym Instructor.
Vertical Rowing
This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Rowing exercise. Each exercise position has instructional information to ensure that the exercise is done properly and safely.